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Running - 7:14 PM - Wednesday, June 13, 2012

Run - General

7:14 PM - Wednesday, 13 Jun 2012
6.0 km, 0:29:04
Avg/Max Speed: 12.4 / 12.9
(12.4)
Avg/Min Pace: 0:04:49 / 0:04:38
(0:04:49)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 556
Cadence: 83
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:07:10
5 km0:23:51
10 km0:49:43
Half mara1:49:43
Marathon3:48:45
 Notes:

Ah YES! Took two days completely off as I felt extremely tired, and a bit under the weather in general. Today I felt a lot better, but had some niggles in my legs which I have started to associate with multiple rest days during taper. Decided to do a short test run on the TM. Felt great :) Could have gone a lot longer/faster, but didn't want to overdo it. And other than that: I want to see the Germany-Netherlands soccer match. Pretty much make or break for us tonight since losing the opening match against Denmark last Saturday.

http://www.dailymile.com/people/Jirnsum/entries/15795127


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