RunningFree
Loading
 
Share:

Refreshing of my brain :-)

Run - Easy

5:50 PM - Wednesday, 13 Jun 2012
8.0 km, 0:45:49
Avg/Max Speed: 10.5 / 0.0
(10.5)
Avg/Min Pace: 0:05:43 / 0:00:00
(0:05:43)
Avg/Max heart rate: 131 / 140
Avg/Max power: 0 / 0
Calories: 401
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:08:22
5 km0:27:50
10 km0:58:02
Half mara2:08:03
Marathon4:27:00
 Notes:

 1km barefoot (10km/h) - stretch of Achilles tendon + change of socks and put on shoes - 6km (10,4 - 11km/h)- take off my shoes and change of socks + stretch Achilles tendon - 1km barefoot (10km/h) + 5min of stretching


Comments:

If you join RunningFree, then you can add your comment here!