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IoW parkrub

Run - Race Pace

9:03 AM - Saturday, 9 Jun 2012
3.1 miles, 0:29:10
Avg/Max Speed: 6.5 / 8.7
(6.5)
Avg/Min Pace: 0:09:17 / 0:06:52
(0:09:11)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 332
Cadence: 0
Altitude up/down: 39 / 85 ft
Tbp: 10/112
Conditions: 12C
Wind of 30 kmH from bearing 263 (W)
Equivalent to
1 mi0:08:40
5 km0:28:50
10 km1:00:07
Half mara2:12:40
Marathon4:36:36
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 3.14mi
Time taken: 00:29:10
Average/Max Speed : 6.46/8.73 mph
Average/Min Pace : 00:09:17/00:06:52
Calories: 332
******
Splits
******
09:03:01 1.00mi 00:09:32 6.29mph 8.7mph
09:12:33 1.00mi 00:09:30 6.31mph 8.3mph
09:22:05 1.00mi 00:09:01 6.65mph 8.4mph
09:31:06 0.14mi 00:01:05 7.64mph 8.6mph


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