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Sortie Team St germain

Run - Fartleks

9:00 AM - Sunday, 10 Jun 2012
9.7 km, 0:50:50
Avg/Max Speed: 11.5 / 19.2
(11.5)
Avg/Min Pace: 0:05:14 / 0:03:07
(0:05:13)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 877
Cadence: 0
Altitude up/down: 100 / 85 m
Tbp: 30/175
Conditions: Scattered Clouds, 13C
Wind of 17 kmH from bearing 148 (SE)
Equivalent to
1 mi0:07:33
5 km0:25:08
10 km0:52:25
Half mara1:55:41
Marathon4:01:11
 Notes:

Collected from Forerunner305 (Unit ID 3612200728)

******
Summary
******
Distance: 9.71km
Time taken: 00:50:50
Average/Max Speed : 11.46/19.23 kph
Average/Min Pace : 00:05:14/00:03:07
Calories: 877
******
Splits
******
09:00:07 2.00km 00:10:39 11.25kph 19.2kph
09:10:47 2.00km 00:10:52 11.03kph 13.3kph
09:22:26 2.00km 00:10:31 11.40kph 14.1kph
09:32:58 2.00km 00:10:22 11.57kph 13.9kph
09:43:20 1.71km 00:08:23 12.24kph 14.9kph
 


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