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Mantenimento - 7:34 AM - Saturday, June 09, 2012

Run - General

7:34 AM - Saturday, 9 Jun 2012
6.1 km, 0:37:38
Avg/Max Speed: 9.7 / 14.8
(9.7)
Avg/Min Pace: 0:06:12 / 0:04:03
(0:06:12)
Avg/Max heart rate: 148 / 158
Avg/Max power: 0 / 0
Calories: 553
Cadence: 84
Altitude up/down: 0 / 0 m
Tbp: 11/105
Conditions: 12C
Wind of 0 kmH from bearing 180 (S)
Equivalent to
1 mi0:09:13
5 km0:30:39
10 km1:03:55
Half mara2:21:03
Marathon4:54:05
 Notes:

Collected from Garmin Forerunner 610

******
Summary
******
Distance: 6.07km
Time taken: 00:37:38
Average/Max Speed : 9.67/14.76 kph
Average/Min Pace : 00:06:12/00:04:03
Average/Max heart rate: 148/158
Calories: 553
******
Splits
******
07:34:44 1.00km 00:06:39 9.01kph 10.0kph 131bpm 142bpm
07:41:37 1.00km 00:06:07 9.80kph 11.3kph 147bpm 152bpm
07:47:44 1.00km 00:06:08 9.77kph 11.2kph 151bpm 153bpm
07:53:53 1.00km 00:06:02 9.94kph 14.8kph 153bpm 158bpm
07:59:55 1.00km 00:06:13 9.65kph 11.1kph 152bpm 155bpm
08:06:08 1.00km 00:06:03 9.90kph 11.1kph 154bpm 158bpm
08:12:12 0.07km 00:00:24 9.64kph 10.6kph 155bpm 157bpm


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