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Houilles - Running - 8:58 AM - Saturday, June 09, 2012

Run - General

8:58 AM - Saturday, 9 Jun 2012
22.4 km, 1:57:21
Avg/Max Speed: 11.5 / 15.0
(11.5)
Avg/Min Pace: 0:05:13 / 0:03:59
(0:05:13)
Avg/Max heart rate: 137 / 159
Avg/Max power: 0 / 0
Calories: 1730
Cadence: 0
Altitude up/down: 21 / 22 m
Tbp: 45/116
Conditions: -
Equivalent to
1 mi0:07:11
5 km0:23:53
10 km0:49:48
Half mara1:49:54
Marathon3:49:09
 Notes: Collected from SportTracks

******
Summary
******
Distance: 22.44km
Time taken: 01:57:21
Average/Max Speed : 11.47/15.02 kph
Average/Min Pace : 00:05:14/00:03:59
Average/Max heart rate: 137/159
Calories: 1730
******
Splits
******
08:58:19 1.00km 00:05:36 10.70kph 13.1kph 70bpm 106bpm
09:05:20 1.00km 00:05:10 11.60kph 13.0kph 113bpm 133bpm
09:10:30 1.00km 00:05:13 11.50kph 12.7kph 130bpm 159bpm
09:15:43 1.00km 00:05:21 11.20kph 11.8kph 133bpm 143bpm
09:21:05 1.00km 00:05:15 11.41kph 12.7kph 137bpm 145bpm
09:26:20 1.00km 00:05:17 11.32kph 13.9kph 132bpm 146bpm
09:37:18 1.00km 00:05:15 11.42kph 13.9kph 136bpm 146bpm
09:42:34 1.00km 00:05:13 11.47kph 13.1kph 139bpm 144bpm
09:47:48 1.00km 00:05:18 11.29kph 13.8kph 140bpm 145bpm
09:53:07 1.00km 00:05:08 11.67kph 13.6kph 141bpm 144bpm
09:58:15 1.00km 00:04:59 12.03kph 13.7kph 146bpm 156bpm
10:03:14 1.00km 00:05:04 11.83kph 13.5kph 145bpm 149bpm
10:08:19 1.00km 00:05:07 11.72kph 13.8kph 144bpm 150bpm
10:13:26 1.00km 00:05:10 11.59kph 12.7kph 144bpm 149bpm
10:18:36 1.00km 00:05:07 11.71kph 13.7kph 143bpm 146bpm
10:23:44 1.00km 00:05:14 11.44kph 14.1kph 147bpm 152bpm
10:28:59 1.00km 00:05:15 11.40kph 13.8kph 140bpm 149bpm
10:35:02 1.00km 00:05:00 11.99kph 13.1kph 148bpm 152bpm
10:40:02 1.00km 00:05:19 11.28kph 12.3kph 145bpm 149bpm
10:45:21 1.00km 00:05:06 11.74kph 13.2kph 147bpm 152bpm
10:50:28 1.00km 00:05:17 11.33kph 13.2kph 148bpm 152bpm
10:55:46 1.00km 00:05:29 10.94kph 13.4kph 147bpm 154bpm
11:01:15 0.44km 00:02:17 11.59kph 15.0kph 154bpm 158bpm

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