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Running - 8:11 PM - Thursday, June 07, 2012

Run - General

8:11 PM - Thursday, 7 Jun 2012
2.3 miles, 0:20:59
Avg/Max Speed: 6.5 / 33.2
(6.6)
Avg/Min Pace: 0:09:10 / 0:01:48
(0:09:05)
Avg/Max heart rate: 170 / 190
Avg/Max power: 0 / 0
Calories: 254
Cadence: 0
Altitude up/down: 49 / 33 ft
Tbp: 8/125
Conditions: -
Equivalent to
1 mi0:08:43
5 km0:29:02
10 km1:00:32
Half mara2:13:33
Marathon4:38:28
 Notes:

Collected from Fit File

******
Summary
******
Distance: 2.29mi
Time taken: 00:20:59
Average/Max Speed : 6.54/33.23 mph
Average/Min Pace : 00:09:11/00:01:48
Average/Max heart rate: 170/190
Calories: 254
******
Splits
******
20:11:11 1.00mi 00:08:47 6.83mph 33.2mph 165bpm 175bpm
20:19:58 1.00mi 00:08:52 6.76mph 9.2mph 174bpm 190bpm
20:28:52 0.29mi 00:03:19 5.18mph 7.2mph 172bpm 183bpm
 


Comments:

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08 Jun 12  - Steburns > Running - 8:11 PM - Thursday, June 07, 2012 - "Feeling crap but went out and got soaked!"