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Sprint12x1min

Run - Intervals

4:10 PM - Friday, 8 Jun 2012
11.0 km, 0:56:41
Avg/Max Speed: 11.7 / 66.3
(11.7)
Avg/Min Pace: 0:05:08 / 0:00:54
(0:05:08)
Avg/Max heart rate: 143 / 172
Avg/Max power: 201 / 849
Calories: 711
Cadence: 78
Altitude up/down: 11 / 10 m
Tbp: 22/115
Conditions: Light Rain, 15C
Equivalent to
1 mi0:07:31
5 km0:24:43
10 km0:51:11
Half mara1:52:07
Marathon3:52:08
Notes: -

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