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Run - 7:28 PM - Thursday, June 07, 2012

Run - General

7:28 PM - Thursday, 7 Jun 2012
3.0 miles, 0:33:18
Avg/Max Speed: 5.3 / 14.8
(7.2)
Avg/Min Pace: 0:11:16 / 0:04:02
(0:08:16)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 510 / 489 ft
Tbp: 24/294
Conditions: 77F
Wind of 0 kmH from bearing 292 (W)
Equivalent to
1 mi0:10:33
5 km0:35:07
10 km1:13:12
Half mara2:41:32
Marathon5:36:48
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.96mi
Time taken: 00:33:18
Average/Max Speed : 5.32/14.84 mph
Average/Min Pace : 00:11:16/00:04:02
Calories: 0
******
Splits
******
19:28:01 2.96mi 00:33:10 5.34mph 14.8mph
20:01:27 0.00mi 00:00:07 0.00mph 0.0mph

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