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Circuito di Caracalla - Running - 1:40 PM - Thursday, June 07, 2012

Run - Conditioning

1:40 PM - Thursday, 7 Jun 2012
5.1 km, 0:21:56
Avg/Max Speed: 13.9 / 15.7
(13.9)
Avg/Min Pace: 0:04:19 / 0:03:49
(0:04:19)
Avg/Max heart rate: 169 / 178
Avg/Max power: 0 / 0
Calories: 274
Cadence: 97
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: 25% Cloudy, 28C
Equivalent to
1 mi0:06:29
5 km0:21:34
10 km0:44:59
Half mara1:39:16
Marathon3:26:58
 Notes: Collected from SportTracks

******
Summary
******
Distance: 5.08km
Time taken: 00:21:56
Average/Max Speed : 13.89/15.70 kph
Average/Min Pace : 00:04:19/00:03:49
Average/Max heart rate: 169/178
Cadence: 97
Calories: 274
******
Splits
******
13:40:41 1.00km 00:04:09 14.42kph 15.7kph 154bpm 164bpm
13:45:35 1.00km 00:04:15 14.12kph 14.5kph 167bpm 171bpm
13:49:51 1.00km 00:04:23 13.66kph 14.3kph 170bpm 175bpm
13:54:15 1.00km 00:04:20 13.82kph 14.2kph 175bpm 178bpm
13:58:35 1.00km 00:04:26 13.52kph 14.4kph 176bpm 178bpm
14:03:02 0.08km 00:00:21 13.19kph 13.3kph 176bpm 177bpm

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