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Run - General

5:46 PM - Thursday, 7 Jun 2012
4.1 miles, 0:38:38
Avg/Max Speed: 6.4 / 9.0
(6.5)
Avg/Min Pace: 0:09:19 / 0:06:39
(0:09:16)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 628
Cadence: 0
Altitude up/down: 33 / 36 ft
Tbp: 15/126
Conditions: -
Equivalent to
1 mi0:08:33
5 km0:28:27
10 km0:59:20
Half mara2:10:56
Marathon4:33:00
 Notes:

Collected from micoach

******
Summary
******
Distance: 4.14mi
Time taken: 00:38:38
Average/Max Speed : 6.44/9.01 mph
Average/Min Pace : 00:09:19/00:06:39
Calories: 628
******
Splits
******
19:46:00 4.14mi 00:38:38 6.44mph 9.0mph


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