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Steigerungslauf 50min

Run - Tempo

5:15 PM - Tuesday, 5 Jun 2012
10.8 km, 0:50:01
Avg/Max Speed: 12.9 / 22.3
(12.9)
Avg/Min Pace: 0:04:39 / 0:02:41
(0:04:39)
Avg/Max heart rate: 149 / 171
Avg/Max power: 238 / 479
Calories: 693
Cadence: 78
Altitude up/down: 65 / 67 m
Tbp: 24/125
Conditions: 15C
Equivalent to
1 mi0:06:48
5 km0:22:23
10 km0:46:22
Half mara1:41:32
Marathon3:30:15
Notes: -

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