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Running - 6:01 PM - Tuesday, June 05, 2012

Run - Tempo

6:01 PM - Tuesday, 5 Jun 2012
12.3 km, 1:00:55
Avg/Max Speed: 12.1 / 16.8
(12.1)
Avg/Min Pace: 0:04:58 / 0:03:34
(0:04:58)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 843
Cadence: 0
Altitude up/down: 202 / 193 m
Tbp: 39/182
Conditions: Scattered Clouds
Equivalent to
1 mi0:07:04
5 km0:23:32
10 km0:49:04
Half mara1:48:16
Marathon3:45:43
 Notes:

Collected from Forerunner305 (Unit ID 3421840689)

******
Summary
******
Distance: 10.86km
Time taken: 01:00:55
Average/Max Speed : 10.70/16.78 kph
Average/Min Pace : 00:05:37/00:03:34
Calories: 843
******
Splits
******
18:01:53 2.49km 00:18:52 7.91kph 13.3kph
18:20:46 8.38km 00:42:02 11.95kph 16.8kph


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