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RUN 20 km

Run - Long Run

7:00 PM - Monday, 4 Jun 2012
20.2 km, 2:00:48
Avg/Max Speed: 10.0 / 0.0
(10.0)
Avg/Min Pace: 0:05:59 / 0:00:00
(0:05:59)
Avg/Max heart rate: 170 / 177
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 73 / 78 m
Tbp: 19/110
Conditions: Light Rain, 15C
Equivalent to
1 mi0:08:17
5 km0:27:33
10 km0:57:26
Half mara2:06:44
Marathon4:24:15
Notes:

Ostrava Poruba to Jilesovice and back



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