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Squad

Swim - Triathlon Club Session

5:44 AM - Tuesday, 5 Jun 2012
2.9 km, 0:58:26
Avg/Max Speed: 2.9 / 3.3
(2.9)
Avg/Min Pace: 0:20:30 / 0:18:00
(0:20:30)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 673
Cadence: 26
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: 25% Cloudy
Equivalent to
100m0:01:37
500m0:09:04
1km0:19:03
1.5km0:29:24
1.9km0:37:51
3.8km1:19:29
 Notes:

600m warm up (500m)
5 x 400m (350,350,350,400,400)
300m cool down (200m)
200m paddles
50m


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