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Walk - 2:12 AM - Saturday, June 02, 2012

Walk - General

2:12 AM - Saturday, 2 Jun 2012
4.6 miles, 1:18:59
Avg/Max Speed: 3.5 / 11.0
(7.7)
Avg/Min Pace: 0:17:16 / 0:05:28
(0:07:47)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 490 / 540 ft
Tbp: 27/208
Conditions: -
Equivalent to
1 mi0:15:46
5 km0:52:27
10 km1:49:22
Half mara4:01:20
Marathon8:23:10
Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.57mi
Time taken: 01:18:59
Average/Max Speed : 3.47/10.96 mph
Average/Min Pace : 00:17:17/00:05:28
Calories: 0
******
Splits
******
02:12:05 4.57mi 01:18:59 3.47mph 11.0mph


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