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Run - 3:02 PM - Friday, June 01, 2012

Run - General

3:02 PM - Friday, 1 Jun 2012
10.0 km, 1:10:26
Avg/Max Speed: 8.5 / 17.8
(9.6)
Avg/Min Pace: 0:07:02 / 0:03:21
(0:06:16)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 24 / 27 m
Tbp: 29/167
Conditions: 70F
Wind of 3 kmH from bearing 270 (W)
Equivalent to
1 mi0:10:09
5 km0:33:46
10 km1:10:24
Half mara2:35:20
Marathon5:23:52
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 10.00km
Time taken: 01:10:26
Average/Max Speed : 8.52/17.83 kph
Average/Min Pace : 00:07:02/00:03:21
Calories: 0
******
Splits
******
15:02:16 1.00km 00:06:30 9.21kph 11.3kph
15:08:47 1.00km 00:06:52 8.73kph 9.9kph
15:15:39 1.00km 00:07:20 8.18kph 11.4kph
15:22:59 1.00km 00:07:14 8.28kph 10.7kph
15:30:14 1.00km 00:07:11 8.34kph 12.7kph
15:37:26 1.00km 00:07:02 8.52kph 14.8kph
15:44:29 1.00km 00:07:10 8.36kph 17.8kph
15:51:39 1.00km 00:07:23 8.12kph 14.1kph
15:59:03 1.00km 00:07:14 8.29kph 14.0kph
16:06:17 1.00km 00:06:22 9.41kph 10.3kph
16:12:39 0.00km 00:00:03 5.32kph 10.3kph

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