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Nicosia, Academy park - Running - 6:32 AM - Friday, June 01, 2012

Run - General

6:32 AM - Friday, 1 Jun 2012
16.9 km, 1:30:21
Avg/Max Speed: 11.2 / 25.5
(11.2)
Avg/Min Pace: 0:05:20 / 0:02:21
(0:05:20)
Avg/Max heart rate: 135 / 160
Avg/Max power: 0 / 0
Calories: 874
Cadence: 0
Altitude up/down: 266 / 215 m
Tbp: 51/173
Conditions: -
Equivalent to
1 mi0:07:28
5 km0:24:50
10 km0:51:47
Half mara1:54:16
Marathon3:58:15
 Notes: Collected from SportTracks

******
Summary
******
Distance: 16.90km
Time taken: 01:30:21
Average/Max Speed : 11.23/25.51 kph
Average/Min Pace : 00:05:21/00:02:21
Average/Max heart rate: 135/160
Calories: 874
******
Splits
******
06:32:47 2.80km 00:15:39 10.75kph 0.0kph 133bpm 0bpm
06:48:26 2.84km 00:15:15 11.15kph 0.0kph 136bpm 0bpm
07:03:41 2.82km 00:15:06 11.20kph 0.0kph 139bpm 0bpm
07:18:47 2.82km 00:15:04 11.22kph 12.0kph 128bpm 134bpm
07:33:51 2.82km 00:14:51 11.38kph 24.1kph 133bpm 141bpm
07:48:42 2.81km 00:14:26 11.69kph 25.5kph 142bpm 160bpm

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