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Running - 4:25 PM - Thursday, May 31, 2012

Run - General

4:25 PM - Thursday, 31 May 2012
8.2 km, 1:02:42
Avg/Max Speed: 7.8 / 11.8
(7.8)
Avg/Min Pace: 0:07:40 / 0:05:04
(0:07:40)
Avg/Max heart rate: 148 / 168
Avg/Max power: 0 / 0
Calories: 625
Cadence: 0
Altitude up/down: 104 / 76 m
Tbp: 19/135
Conditions: 17C
Wind of 3 kmH from bearing 239 (SW)
Equivalent to
1 mi0:11:12
5 km0:37:16
10 km1:17:43
Half mara2:51:30
Marathon5:57:34
 Notes: Collected from Fit File

******
Summary
******
Distance: 8.17km
Time taken: 01:02:42
Average/Max Speed : 7.81/11.80 kph
Average/Min Pace : 00:07:41/00:05:04
Average/Max heart rate: 148/168
Calories: 625
******
Splits
******
16:25:06 1.00km 00:08:14 7.29kph 9.0kph 139bpm 152bpm
16:33:21 1.00km 00:07:58 7.52kph 9.9kph 147bpm 157bpm
16:41:21 1.00km 00:07:53 7.60kph 9.3kph 149bpm 168bpm
16:49:13 1.00km 00:08:55 6.73kph 9.8kph 151bpm 159bpm
16:58:09 1.00km 00:07:49 7.66kph 9.4kph 150bpm 161bpm
17:05:59 1.00km 00:07:29 8.01kph 10.2kph 152bpm 158bpm
17:13:29 1.00km 00:06:36 9.07kph 11.8kph 148bpm 152bpm
17:20:05 1.00km 00:06:35 9.10kph 11.2kph 150bpm 156bpm
17:26:41 0.17km 00:01:08 8.69kph 10.0kph 147bpm 153bpm

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