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Walk - 9:46 PM - Monday, May 28, 2012

Walk - General

9:46 PM - Monday, 28 May 2012
5.6 miles, 1:46:28
Avg/Max Speed: 3.2 / 12.2
(3.2)
Avg/Min Pace: 0:19:00 / 0:04:55
(0:19:00)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 908 / 950 ft
Tbp: 41/257
Conditions: 12C
Wind of 0 kmH from bearing 31 (NE)
Equivalent to
1 mi0:17:08
5 km0:57:01
10 km1:58:53
Half mara4:22:18
Marathon9:06:54
Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 5.60mi
Time taken: 01:46:28
Average/Max Speed : 3.16/12.18 mph
Average/Min Pace : 00:19:01/00:04:55
Calories: 0
******
Splits
******
21:46:18 2.91mi 00:58:47 2.97mph 10.0mph
23:00:02 2.69mi 00:47:41 3.39mph 12.2mph


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