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Running - 4:33 PM - Sunday, May 27, 2012

Run - General

4:33 PM - Sunday, 27 May 2012
8.1 km, 0:55:04
Avg/Max Speed: 8.8 / 12.7
(8.8)
Avg/Min Pace: 0:06:50 / 0:04:43
(0:06:50)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 657
Cadence: 0
Altitude up/down: 40 / 40 m
Tbp: 22/160
Conditions: 20C
Wind of 6 kmH from bearing 333 (NW)
Equivalent to
1 mi0:09:59
5 km0:33:12
10 km1:09:14
Half mara2:32:46
Marathon5:18:31
 Notes:

Collected from Forerunner 405CX

******
Summary
******
Distance: 8.06km
Time taken: 00:55:04
Average/Max Speed : 8.78/12.70 kph
Average/Min Pace : 00:06:50/00:04:43
Calories: 657
******
Splits
******
16:33:54 1.00km 00:07:17 8.23kph 12.7kph
16:41:12 1.00km 00:07:00 8.55kph 11.1kph
16:48:13 1.00km 00:07:09 8.38kph 10.1kph
16:55:22 1.00km 00:06:44 8.91kph 10.3kph
17:03:56 1.00km 00:06:40 8.98kph 10.0kph
17:10:53 1.00km 00:06:36 9.07kph 10.2kph
17:17:32 1.00km 00:06:10 9.71kph 11.6kph
17:23:43 0.37km 00:02:13 10.07kph 11.1kph
17:25:56 0.68km 00:05:10 7.91kph 10.1kph


Comments:

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20 Jun 12  - bohemica > Running - 4:33 PM - Sunday, May 27, 2012 - "ja jsem to ted strasne flakala. Nedostatek casu a nejake zdr. problemy a byl z toho vypadek jako hrom. Ale uz se zase chci vratit k pravidelnemu behu. Jdu prozkoumat, jak jste na tom vsichni ostatni. :-)"
28 May 12  - 1bubobubo > Running - 4:33 PM - Sunday, May 27, 2012 - "Zrovna včera jsem si říkal, že jsi dlouho neběhala. Dobře, že jsi zpět:-)"