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Banstead Woods parkrun

Run - General

9:03 AM - Saturday, 26 May 2012
3.0 miles, 0:29:48
Avg/Max Speed: 6.1 / 9.8
(6.2)
Avg/Min Pace: 0:09:54 / 0:06:08
(0:09:42)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 323
Cadence: 0
Altitude up/down: 115 / 154 ft
Tbp: 12/144
Conditions: -
Equivalent to
1 mi0:09:16
5 km0:30:50
10 km1:04:17
Half mara2:21:50
Marathon4:55:44
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 3.01mi
Time taken: 00:29:48
Average/Max Speed : 6.05/9.77 mph
Average/Min Pace : 00:09:55/00:06:08
Calories: 323
******
Splits
******
09:03:32 1.00mi 00:10:20 5.80mph 8.1mph
09:13:54 1.00mi 00:10:12 5.88mph 9.8mph
09:24:06 1.00mi 00:09:10 6.53mph 9.1mph
09:33:17 0.01mi 00:00:04 6.61mph 9.4mph


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