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8km + 6x30sP

Run - Treadmill

11:17 AM - Wednesday, 23 May 2012
9.5 km, 0:56:14
Avg/Max Speed: 10.1 / 21.9
(10.1)
Avg/Min Pace: 0:05:55 / 0:02:44
(0:05:55)
Avg/Max heart rate: 156 / 178
Avg/Max power: 0 / 0
Calories: 383
Cadence: 87
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:08:33
5 km0:28:28
10 km0:59:21
Half mara2:10:58
Marathon4:33:04
 Notes: Collected from SportTracks

******
Summary
******
Distance: 9.50km
Time taken: 00:56:14
Average/Max Speed : 10.14/21.85 kph
Average/Min Pace : 00:05:55/00:02:44
Average/Max heart rate: 156/178
Cadence: 87
Calories: 383
******
Splits
******
11:17:41 1.00km 00:06:27 9.29kph 9.5kph 126bpm 136bpm
11:24:09 1.00km 00:05:35 10.72kph 10.9kph 144bpm 149bpm
11:29:45 1.00km 00:05:33 10.79kph 10.9kph 150bpm 154bpm
11:35:19 1.00km 00:05:35 10.74kph 10.8kph 155bpm 161bpm
11:40:55 1.00km 00:05:34 10.77kph 10.9kph 160bpm 163bpm
11:46:30 1.00km 00:05:32 10.81kph 10.9kph 162bpm 166bpm
11:52:04 1.00km 00:05:34 10.76kph 10.9kph 163bpm 166bpm
11:57:39 1.00km 00:05:34 10.76kph 10.9kph 166bpm 168bpm
12:03:14 1.00km 00:06:40 8.98kph 21.9kph 170bpm 178bpm
12:12:52 0.50km 00:04:05 7.39kph 15.7kph 168bpm 176bpm

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