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6am ckub

Run - General

6:10 AM - Monday, 21 May 2012
6.0 miles, 1:03:12
Avg/Max Speed: 5.7 / 9.0
(5.8)
Avg/Min Pace: 0:10:29 / 0:06:39
(0:10:16)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 643
Cadence: 0
Altitude up/down: 82 / 75 ft
Tbp: 23/136
Conditions: -
Equivalent to
1 mi0:09:25
5 km0:31:20
10 km1:05:20
Half mara2:24:10
Marathon5:00:36
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 6.02mi
Time taken: 01:03:12
Average/Max Speed : 5.72/9.01 mph
Average/Min Pace : 00:10:30/00:06:39
Calories: 643
******
Splits
******
06:10:38 1.00mi 00:10:44 5.59mph 7.4mph
06:21:22 1.00mi 00:10:35 5.67mph 7.5mph
06:31:58 1.00mi 00:10:26 5.75mph 7.9mph
06:42:25 1.00mi 00:10:16 5.84mph 7.6mph
06:52:41 1.00mi 00:10:53 5.51mph 7.9mph
07:03:48 1.00mi 00:10:03 5.96mph 9.0mph
07:13:55 0.02mi 00:00:12 6.00mph 7.1mph


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