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Run - 5:31 PM - Monday, May 21, 2012

Run - General

5:31 PM - Monday, 21 May 2012
9.6 km, 0:56:05
Avg/Max Speed: 10.3 / 17.7
(10.5)
Avg/Min Pace: 0:05:49 / 0:03:22
(0:05:42)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 43 / 35 m
Tbp: 27/160
Conditions: 57F
Wind of 6 kmH from bearing 322 (NW)
Equivalent to
1 mi0:08:24
5 km0:27:58
10 km0:58:20
Half mara2:08:42
Marathon4:28:21
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 9.64km
Time taken: 00:56:05
Average/Max Speed : 10.31/17.75 kph
Average/Min Pace : 00:05:49/00:03:22
Calories: 0
******
Splits
******
17:31:12 1.00km 00:06:13 9.63kph 11.7kph
17:37:25 1.00km 00:05:30 10.89kph 17.7kph
17:42:56 1.00km 00:05:36 10.71kph 11.6kph
17:48:32 1.00km 00:05:54 10.17kph 15.0kph
17:54:26 1.00km 00:06:20 9.47kph 11.2kph
18:00:47 1.00km 00:06:14 9.62kph 11.6kph
18:07:01 1.00km 00:05:51 10.25kph 13.8kph
18:12:52 1.00km 00:05:02 11.89kph 14.4kph
18:17:55 0.90km 00:04:42 11.46kph 16.7kph
18:22:37 0.74km 00:04:39 9.48kph 11.2kph

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