RunningFree
Loading
 
Share:

Sunday 11

Run - General

4:46 PM - Sunday, 20 May 2012
11.0 km, 0:54:04
Avg/Max Speed: 12.2 / 18.3
(12.2)
Avg/Min Pace: 0:04:53 / 0:03:17
(0:04:53)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 883
Cadence: 0
Altitude up/down: 153 / 121 m
Tbp: 28/147
Conditions: -
Equivalent to
1 mi0:07:01
5 km0:23:21
10 km0:48:41
Half mara1:47:25
Marathon3:43:59
 Notes: Collected from Forerunner 610

******
Summary
******
Distance: 11.04km
Time taken: 00:54:04
Average/Max Speed : 12.25/18.27 kph
Average/Min Pace : 00:04:54/00:03:17
Calories: 883
******
Splits
******
16:46:53 1.00km 00:05:09 11.63kph 14.1kph
16:52:03 1.00km 00:04:32 13.24kph 14.8kph
16:56:35 1.00km 00:04:06 14.63kph 16.7kph
17:00:41 1.00km 00:04:01 14.94kph 18.3kph
17:04:42 1.00km 00:05:01 11.96kph 16.1kph
17:09:43 1.00km 00:05:28 10.98kph 15.8kph
17:15:11 1.00km 00:04:55 12.20kph 14.7kph
17:20:06 1.00km 00:05:15 11.43kph 13.7kph
17:25:21 1.00km 00:04:54 12.24kph 13.1kph
17:30:15 1.00km 00:05:47 10.37kph 12.5kph
17:36:02 1.00km 00:04:47 12.54kph 16.0kph
17:40:49 0.04km 00:00:08 15.64kph 15.9kph

Comments:

If you join RunningFree, then you can add your comment here!