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Run - 11:58 AM - Monday, May 21, 2012

Run - General

11:58 AM - Monday, 21 May 2012
4.8 miles, 0:46:51
Avg/Max Speed: 6.2 / 11.6
(6.2)
Avg/Min Pace: 0:09:43 / 0:05:09
(0:09:43)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 420 / 381 ft
Tbp: 26/193
Conditions: 25% Cloudy, 17C
Wind of 5 kmH from bearing 301 (NW)
Equivalent to
1 mi0:08:50
5 km0:29:24
10 km1:01:19
Half mara2:15:18
Marathon4:42:06
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.82mi
Time taken: 00:46:51
Average/Max Speed : 6.17/11.62 mph
Average/Min Pace : 00:09:43/00:05:09
Calories: 0
******
Splits
******
11:58:38 1.00mi 00:09:18 6.45mph 8.4mph
12:08:21 1.00mi 00:11:15 5.33mph 7.4mph
12:19:37 1.00mi 00:08:46 6.83mph 11.6mph
12:28:24 1.00mi 00:09:11 6.53mph 10.2mph
12:37:36 0.82mi 00:08:19 5.92mph 9.1mph

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