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5K Recovery

Run - Recovery Run

11:21 AM - Sunday, 20 May 2012
5.0 km, 0:27:04
Avg/Max Speed: 11.1 / 16.2
(11.1)
Avg/Min Pace: 0:05:24 / 0:03:42
(0:05:23)
Avg/Max heart rate: 157 / 176
Avg/Max power: 0 / 0
Calories: 336
Cadence: 91
Altitude up/down: 12 / 10 m
Tbp: 12/133
Conditions: Clear, 31C
Wind of 0 kmH from bearing 270 (W)
Equivalent to
1 mi0:08:08
5 km0:27:04
10 km0:56:25
Half mara2:04:30
Marathon4:19:35
Notes: -

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