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S 21 : Sunday Rainy Run

Run - General

5:54 PM - Sunday, 20 May 2012
9.9 km, 0:58:47
Avg/Max Speed: 10.1 / 13.6
(10.1)
Avg/Min Pace: 0:05:56 / 0:04:23
(0:05:56)
Avg/Max heart rate: 143 / 161
Avg/Max power: 0 / 0
Calories: 877
Cadence: 0
Altitude up/down: 150 / 159 m
Tbp: 30/173
Conditions: Rain, 18C
Equivalent to
1 mi0:08:33
5 km0:28:29
10 km0:59:23
Half mara2:11:02
Marathon4:33:12
 Notes:

Collected from SportTracks

******
Summary
******
Distance: 9.90km
Time taken: 00:58:47
Average/Max Speed : 10.1/13.64 kph
Average/Min Pace : 00:05:56/00:04:23
Average/Max heart rate: 143/161
Calories: 877
******
Splits
******
17:54:41 0.00km 00:05:41 0.03kph 11.8kph 133bpm 145bpm
18:02:42 1.00km 00:06:25 9.34kph 11.8kph 142bpm 155bpm
18:09:08 1.00km 00:05:54 10.15kph 12.8kph 145bpm 155bpm
18:15:03 1.00km 00:06:09 9.75kph 11.2kph 143bpm 152bpm
18:21:12 1.00km 00:05:54 10.17kph 11.8kph 146bpm 154bpm
18:27:06 0.45km 00:03:13 8.43kph 12.8kph 153bpm 161bpm
18:32:02 1.00km 00:05:41 10.55kph 12.8kph 135bpm 154bpm
18:37:44 1.00km 00:05:49 10.30kph 11.3kph 144bpm 155bpm
18:43:33 1.00km 00:06:02 9.93kph 11.4kph 146bpm 158bpm
18:49:36 1.00km 00:05:18 11.31kph 13.6kph 143bpm 148bpm
18:54:54 0.48km 00:02:41 10.63kph 12.2kph 143bpm 148bpm
18:57:35 0.97km 00:05:37 10.39kph 11.6kph 146bpm 152bpm


Comments:

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21 May 12  - manchi > S 21 : Sunday Rainy Run - "No mud it was on the road. :-) but it would be a good exercice !"
21 May 12  - tinkernell > S 21 : Sunday Rainy Run - "A rainy run on trails. How much more did your shoes weight once they were covered in mud? Is that your plan to get stronger legs by running with mud weights on? ha ha ha. Nice run Manchi."