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Run - 3:32 PM - Sunday, May 20, 2012

Run - General

3:32 PM - Sunday, 20 May 2012
1.5 miles, 0:18:49
Avg/Max Speed: 4.7 / 13.4
(4.7)
Avg/Min Pace: 0:12:49 / 0:04:28
(0:12:49)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 77 / 89 ft
Tbp: 12/284
Conditions: -
Equivalent to
1 mi0:12:32
5 km0:41:42
10 km1:26:56
Half mara3:11:50
Marathon6:39:57
Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.47mi
Time taken: 00:18:49
Average/Max Speed : 4.68/13.43 mph
Average/Min Pace : 00:12:50/00:04:28
Calories: 0
******
Splits
******
15:32:13 1.00mi 00:11:03 5.42mph 13.4mph
15:43:17 0.47mi 00:07:46 3.61mph 13.1mph


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