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Run - 1:27 PM - Friday, May 18, 2012

Run - General

1:27 PM - Friday, 18 May 2012
4.9 miles, 0:48:34
Avg/Max Speed: 6.0 / 10.7
(6.3)
Avg/Min Pace: 0:10:00 / 0:05:35
(0:09:29)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 493 / 495 ft
Tbp: 26/191
Conditions: Light Rain, 13C
Wind of 8 kmH from bearing 45 (NE)
Equivalent to
1 mi0:09:05
5 km0:30:15
10 km1:03:05
Half mara2:19:11
Marathon4:50:12
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.86mi
Time taken: 00:48:34
Average/Max Speed : 6.00/10.74 mph
Average/Min Pace : 00:10:00/00:05:35
Calories: 0
******
Splits
******
13:27:35 1.00mi 00:09:24 6.38mph 8.2mph
13:37:21 1.00mi 00:11:38 5.16mph 8.6mph
13:48:59 1.00mi 00:09:02 6.63mph 10.7mph
13:58:02 1.00mi 00:09:32 6.29mph 9.1mph
14:07:34 0.86mi 00:08:57 5.74mph 9.4mph

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