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Running - 4:31 AM - Friday, May 18, 2012

Run - General

4:31 AM - Friday, 18 May 2012
20.0 km, 1:54:06
Avg/Max Speed: 10.5 / 12.9
(10.5)
Avg/Min Pace: 0:05:42 / 0:04:38
(0:05:41)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1453
Cadence: 0
Altitude up/down: 117 / 117 m
Tbp: 53/151
Conditions: -
Equivalent to
1 mi0:07:53
5 km0:26:14
10 km0:54:43
Half mara2:00:43
Marathon4:11:42
 Notes:

Collected from Forerunner205 (Unit ID 3592320649)

******
Summary
******
Distance: 20.00km
Time taken: 01:54:06
Average/Max Speed : 10.52/12.93 kph
Average/Min Pace : 00:05:42/00:04:38
Calories: 1453
******
Splits
******
04:31:21 1.00km 00:05:57 10.06kph 11.8kph
04:37:19 1.00km 00:05:36 10.70kph 12.0kph
04:42:56 1.00km 00:05:29 10.92kph 11.9kph
04:48:25 1.00km 00:05:34 10.77kph 12.6kph
04:54:00 1.00km 00:05:38 10.64kph 11.7kph
05:04:32 1.00km 00:05:57 10.07kph 11.3kph
05:11:26 1.00km 00:05:51 10.24kph 11.9kph
05:17:18 1.00km 00:05:56 10.10kph 11.2kph
05:23:14 1.00km 00:05:33 10.79kph 12.9kph
05:28:48 1.00km 00:05:57 10.07kph 11.6kph
05:36:06 1.00km 00:05:32 10.81kph 12.0kph
05:41:39 1.00km 00:05:45 10.43kph 12.0kph
05:47:24 1.00km 00:05:32 10.83kph 12.0kph
05:52:56 1.00km 00:05:44 10.44kph 11.8kph
05:58:41 1.00km 00:05:24 11.09kph 12.9kph
06:07:01 1.00km 00:05:42 10.52kph 12.8kph
06:12:43 1.00km 00:05:42 10.50kph 12.0kph
06:20:22 1.00km 00:05:52 10.22kph 11.5kph
06:26:15 1.00km 00:05:37 10.68kph 12.3kph
06:31:52 1.00km 00:05:37 10.66kph 11.7kph
06:37:40 0.00km 00:00:01 8.59kph 10.7kph
 


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