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6km rekord

Run - Treadmill

11:33 AM - Friday, 18 May 2012
6.1 km, 0:32:56
Avg/Max Speed: 11.1 / 11.9
(11.1)
Avg/Min Pace: 0:05:25 / 0:05:03
(0:05:25)
Avg/Max heart rate: 174 / 190
Avg/Max power: 0 / 0
Calories: 221
Cadence: 92
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:08:03
5 km0:26:48
10 km0:55:53
Half mara2:03:18
Marathon4:17:06
 Notes: Collected from SportTracks

******
Summary
******
Distance: 6.07km
Time taken: 00:32:56
Average/Max Speed : 11.06/11.88 kph
Average/Min Pace : 00:05:26/00:05:03
Average/Max heart rate: 174/190
Cadence: 92
Calories: 221
******
Splits
******
11:33:41 0.96km 00:06:34 8.75kph 8.8kph 148bpm 166bpm
11:41:37 1.00km 00:05:06 11.75kph 11.9kph 169bpm 178bpm
11:46:44 1.00km 00:05:06 11.76kph 11.9kph 177bpm 180bpm
11:51:51 1.00km 00:05:09 11.63kph 11.7kph 181bpm 183bpm
11:57:01 1.00km 00:05:10 11.60kph 11.7kph 184bpm 188bpm
12:02:12 1.00km 00:05:09 11.64kph 11.7kph 188bpm 190bpm
12:07:22 0.11km 00:00:41 9.94kph 11.7kph 188bpm 189bpm

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