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RUN A RACE - MARATHON - 22

Run - General

7:50 AM - Thursday, 17 May 2012
3.0 miles, 0:30:19
Avg/Max Speed: 6.0 / 8.4
(6.2)
Avg/Min Pace: 0:10:02 / 0:07:06
(0:09:36)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 355
Cadence: 0
Altitude up/down: 0 / 33 ft
Tbp: 10/114
Conditions: -
Equivalent to
1 mi0:09:24
5 km0:31:16
10 km1:05:12
Half mara2:23:52
Marathon4:59:58
 Notes:

Collected from micoach

******
Summary
******
Distance: 3.02mi
Time taken: 00:30:19
Average/Max Speed : 5.97/8.45 mph
Average/Min Pace : 00:10:03/00:07:06
Calories: 355
******
Splits
******
07:50:00 3.02mi 00:30:19 5.97mph 8.4mph


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