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Run - 4:47 AM - Thursday, May 17, 2012

Run - General

4:47 AM - Thursday, 17 May 2012
2.9 miles, 0:27:36
Avg/Max Speed: 6.3 / 12.3
(6.5)
Avg/Min Pace: 0:09:27 / 0:04:52
(0:09:12)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 17/212
Conditions: -
Equivalent to
1 mi0:08:52
5 km0:29:29
10 km1:01:30
Half mara2:15:42
Marathon4:42:56
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.92mi
Time taken: 00:27:36
Average/Max Speed : 6.34/12.30 mph
Average/Min Pace : 00:09:28/00:04:52
Calories: 0
******
Splits
******
04:47:04 0.26mi 00:02:25 6.42mph 7.5mph
04:49:29 0.26mi 00:02:22 6.68mph 8.8mph
04:51:52 0.27mi 00:02:22 6.71mph 7.8mph
04:54:14 0.25mi 00:02:25 6.26mph 8.9mph
04:56:39 0.26mi 00:02:25 6.33mph 8.7mph
04:59:05 0.26mi 00:02:24 6.45mph 9.7mph
05:01:29 0.26mi 00:02:26 6.35mph 9.1mph
05:03:56 0.26mi 00:02:29 6.18mph 7.1mph
05:06:25 0.26mi 00:02:29 6.28mph 8.7mph
05:08:55 0.25mi 00:02:28 6.04mph 8.6mph
05:11:24 0.26mi 00:02:31 6.24mph 12.3mph
05:13:55 0.07mi 00:00:45 5.90mph 7.9mph

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