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Wroxham 5k

Run - Race

7:17 PM - Wednesday, 16 May 2012
3.1 miles, 0:27:54
Avg/Max Speed: 6.7 / 9.7
(6.7)
Avg/Min Pace: 0:08:55 / 0:06:09
(0:08:55)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 341
Cadence: 0
Altitude up/down: 36 / 0 ft
Tbp: 12/140
Conditions: -
Equivalent to
1 mi0:08:19
5 km0:27:42
10 km0:57:45
Half mara2:07:26
Marathon4:25:42
Notes:

Collected from Forerunner305

******
Summary
******
Distance: 3.13mi
Time taken: 00:27:54
Average/Max Speed : 6.72/9.74 mph
Average/Min Pace : 00:08:56/00:06:09
Calories: 341
******
Splits
******
19:17:12 0.63mi 00:05:28 6.93mph 8.2mph
19:22:40 0.63mi 00:05:33 6.75mph 8.0mph
19:28:14 0.61mi 00:05:35 6.59mph 7.5mph
19:33:50 0.63mi 00:05:49 6.48mph 7.5mph
19:39:39 0.63mi 00:05:28 6.88mph 9.7mph
 



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