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8km

Run - Treadmill

11:25 AM - Wednesday, 16 May 2012
8.3 km, 0:48:35
Avg/Max Speed: 10.3 / 11.5
(10.3)
Avg/Min Pace: 0:05:51 / 0:05:13
(0:05:51)
Avg/Max heart rate: 157 / 181
Avg/Max power: 0 / 0
Calories: 341
Cadence: 89
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:08:32
5 km0:28:22
10 km0:59:10
Half mara2:10:33
Marathon4:32:12
 Notes: Collected from SportTracks

******
Summary
******
Distance: 8.30km
Time taken: 00:48:35
Average/Max Speed : 10.25/11.50 kph
Average/Min Pace : 00:05:51/00:05:13
Average/Max heart rate: 157/181
Cadence: 89
Calories: 341
******
Splits
******
11:25:39 1.00km 00:07:02 8.51kph 8.7kph 126bpm 145bpm
11:32:43 1.00km 00:06:04 9.87kph 10.6kph 139bpm 154bpm
11:38:49 1.00km 00:05:44 10.44kph 10.5kph 151bpm 155bpm
11:44:34 1.00km 00:05:34 10.77kph 10.9kph 158bpm 162bpm
11:50:09 1.00km 00:05:38 10.65kph 10.7kph 163bpm 168bpm
11:55:48 1.00km 00:05:34 10.76kph 10.8kph 170bpm 175bpm
12:01:23 1.00km 00:05:33 10.80kph 10.9kph 173bpm 176bpm
12:06:56 1.00km 00:05:21 11.19kph 11.4kph 177bpm 180bpm
12:12:18 0.30km 00:02:01 9.02kph 11.5kph 176bpm 181bpm

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