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RUN A RACE - MARATHON - 21

Run - General

9:14 AM - Wednesday, 16 May 2012
3.0 miles, 0:29:23
Avg/Max Speed: 6.1 / 9.1
(6.3)
Avg/Min Pace: 0:09:53 / 0:06:34
(0:09:32)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 348
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 10/115
Conditions: -
Equivalent to
1 mi0:09:15
5 km0:30:47
10 km1:04:11
Half mara2:21:38
Marathon4:55:19
 Notes:

Collected from micoach

******
Summary
******
Distance: 2.97mi
Time taken: 00:29:23
Average/Max Speed : 6.07/9.13 mph
Average/Min Pace : 00:09:53/00:06:34
Calories: 348
******
Splits
******
09:14:22 2.97mi 00:29:23 6.07mph 9.1mph


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