RunningFree
Loading
 
Share:

Nicosia, Academy park - Running - 7:07 AM - Wednesday, May 16, 2012

Run - General

7:07 AM - Wednesday, 16 May 2012
14.1 km, 1:16:16
Avg/Max Speed: 11.1 / 16.5
(11.1)
Avg/Min Pace: 0:05:24 / 0:03:37
(0:05:24)
Avg/Max heart rate: 139 / 165
Avg/Max power: 0 / 0
Calories: 775
Cadence: 0
Altitude up/down: 234 / 199 m
Tbp: 42/170
Conditions: -
Equivalent to
1 mi0:07:38
5 km0:25:26
10 km0:53:01
Half mara1:57:00
Marathon4:03:56
 Notes: Collected from SportTracks

******
Summary
******
Distance: 14.09km
Time taken: 01:16:16
Average/Max Speed : 11.08/16.51 kph
Average/Min Pace : 00:05:25/00:03:37
Average/Max heart rate: 139/165
Calories: 775
******
Splits
******
07:07:43 2.81km 00:15:55 10.58kph 0.0kph 134bpm 0bpm
07:23:38 2.83km 00:15:21 11.05kph 0.0kph 142bpm 0bpm
07:38:59 2.83km 00:15:19 11.09kph 0.0kph 146bpm 0bpm
07:54:18 2.81km 00:15:05 11.19kph 11.3kph 128bpm 134bpm
08:09:23 2.81km 00:14:36 11.55kph 16.5kph 146bpm 165bpm

Comments:

If you join RunningFree, then you can add your comment here!