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Run - 9:46 PM - Tuesday, May 15, 2012

Run - General

9:46 PM - Tuesday, 15 May 2012
3.2 miles, 0:43:43
Avg/Max Speed: 4.4 / 14.2
(4.4)
Avg/Min Pace: 0:13:45 / 0:04:12
(0:13:45)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 286 / 307 ft
Tbp: 19/218
Conditions: -
Equivalent to
1 mi0:12:50
5 km0:42:42
10 km1:29:02
Half mara3:16:27
Marathon6:49:36
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.18mi
Time taken: 00:43:43
Average/Max Speed : 4.36/14.24 mph
Average/Min Pace : 00:13:46/00:04:12
Calories: 0
******
Splits
******
21:46:23 1.00mi 00:12:14 4.90mph 14.2mph
21:58:38 1.00mi 00:13:39 4.40mph 8.1mph
22:12:17 1.00mi 00:15:05 3.98mph 9.0mph
22:27:23 0.18mi 00:02:43 3.87mph 6.7mph

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