RunningFree
Loading
 
Share:

6am club

Run - General

6:03 AM - Monday, 14 May 2012
4.4 miles, 0:45:57
Avg/Max Speed: 5.7 / 9.5
(5.7)
Avg/Min Pace: 0:10:31 / 0:06:18
(0:10:31)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 472
Cadence: 0
Altitude up/down: 39 / 36 ft
Tbp: 17/136
Conditions: -
Equivalent to
1 mi0:09:37
5 km0:32:01
10 km1:06:45
Half mara2:27:17
Marathon5:07:04
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 4.37mi
Time taken: 00:45:57
Average/Max Speed : 5.70/9.50 mph
Average/Min Pace : 00:10:31/00:06:18
Calories: 472
******
Splits
******
06:03:52 1.00mi 00:11:00 5.45mph 9.5mph
06:14:54 1.00mi 00:10:38 5.64mph 7.7mph
06:27:17 1.00mi 00:10:08 5.92mph 8.3mph
06:37:26 1.00mi 00:10:19 5.81mph 7.6mph
06:47:52 0.37mi 00:03:50 5.76mph 7.1mph


Comments:

If you join RunningFree, then you can add your comment here!