Equivalent to
10mi	0:38:13
25mi/40.2km	1:40:58
50km	2:07:07
100km	4:25:02
100mi	7:18:53
112mi	8:14:55

Collected from SportTracks

******
Summary
******
Distance: 20.88km
Time taken: 00:50:23
Average/Max Speed : 24.86/35.16 kph
Average/Min Pace : 00:02:25/00:01:42
Average/Max heart rate: 143/161
Calories: 880
******
Splits
******
06:05:09 0.99km 00:02:29 23.86kph 32.1kph 118bpm 138bpm
06:07:40 1.01km 00:02:00 30.39kph 30.6kph 128bpm 132bpm
06:09:40 0.99km 00:02:10 27.27kph 33.5kph 136bpm 152bpm
06:11:50 1.00km 00:01:58 30.13kph 31.8kph 135bpm 143bpm
06:13:49 1.00km 00:01:56 30.81kph 32.1kph 137bpm 141bpm
06:15:46 1.00km 00:02:03 29.05kph 31.6kph 140bpm 144bpm
06:17:50 1.00km 00:02:31 23.60kph 30.0kph 142bpm 157bpm
06:20:44 1.00km 00:02:36 23.04kph 35.2kph 138bpm 161bpm
06:57:18 0.99km 00:02:03 29.06kph 33.0kph 144bpm 157bpm
06:59:21 0.99km 00:01:57 30.42kph 34.1kph 151bpm 155bpm
07:01:19 1.00km 00:01:49 33.00kph 33.4kph 154bpm 157bpm
07:03:08 0.99km 00:01:48 32.90kph 33.5kph 154bpm 156bpm
07:04:57 1.00km 00:02:03 29.14kph 34.2kph 149bpm 156bpm
07:07:26 1.00km 00:01:53 31.78kph 32.5kph 156bpm 160bpm
07:09:20 1.00km 00:02:10 27.51kph 32.4kph 146bpm 161bpm
07:12:45 1.00km 00:02:04 28.90kph 32.4kph 151bpm 155bpm
07:14:49 0.99km 00:02:37 22.67kph 29.0kph 141bpm 150bpm
07:17:26 0.99km 00:02:47 21.26kph 35.2kph 140bpm 157bpm
07:21:45 0.98km 00:03:14 18.14kph 28.4kph 141bpm 154bpm
07:25:11 1.00km 00:04:06 14.58kph 16.6kph 152bpm 155bpm
07:29:17 0.96km 00:03:59 14.47kph 16.8kph 148bpm 151bpm

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