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Biking - 21 km - Home --> Work (with a flat tire)

Bike - Road Biking

6:05 AM - Monday, 14 May 2012
20.9 km, 0:50:23
Avg/Max Speed: 24.9 / 35.2
(24.9)
Avg/Min Pace: 0:02:24 / 0:01:42
(0:02:24)
Avg/Max heart rate: 143 / 161
Avg/Max power: 138 / 370
Calories: 880
Cadence: 0
Altitude up/down: 208 / 135 m
Tbp: 73/199
Conditions: Clear, 14C
Wind of 5 kmH
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 6:05 AM 0.99 0:02:29 118/138 88/181 0 31 0:02:30 (23.9) 0:01:52 (32.1)
2 6:07 AM 1.01 0:02:00 128/132 142/184 0 35 0:01:58 (30.4) 0:01:57 (30.6)
3 6:09 AM 0.99 0:02:10 136/152 118/156 0 37 0:02:12 (27.3) 0:01:47 (33.5)
4 6:11 AM 1.00 0:01:58 135/143 150/176 0 39 0:01:59 (30.1) 0:01:53 (31.8)
5 6:13 AM 1.00 0:01:56 137/141 126/176 0 42 0:01:56 (30.8) 0:01:52 (32.1)
6 6:15 AM 1.00 0:02:03 140/144 149/222 0 33 0:02:03 (29.1) 0:01:53 (31.6)
7 6:17 AM 1.00 0:02:31 142/157 76/161 0 32 0:02:32 (23.6) 0:02:00 (30.0)
8 6:20 AM 1.00 0:02:36 138/161 141/370 0 29 0:02:36 (23.0) 0:01:42 (35.2)
9 6:57 AM 0.99 0:02:03 144/157 121/192 0 26 0:02:03 (29.1) 0:01:49 (33.0)
10 6:59 AM 0.99 0:01:57 151/155 158/180 0 48 0:01:58 (30.4) 0:01:45 (34.1)
11 7:01 AM 1.00 0:01:49 154/157 192/246 0 53 0:01:49 (33.0) 0:01:47 (33.4)
12 7:03 AM 0.99 0:01:48 154/156 189/252 0 52 0:01:49 (32.9) 0:01:47 (33.5)
13 7:04 AM 1.00 0:02:03 149/156 149/212 0 42 0:02:03 (29.1) 0:01:45 (34.2)
14 7:07 AM 1.00 0:01:53 156/160 156/257 0 39 0:01:53 (31.8) 0:01:50 (32.5)
15 7:09 AM 1.00 0:02:10 146/161 136/260 0 38 0:02:10 (27.5) 0:01:51 (32.4)
16 7:12 AM 1.00 0:02:04 151/155 102/247 0 39 0:02:04 (28.9) 0:01:51 (32.4)
17 7:14 AM 0.99 0:02:37 141/150 96/173 0 36 0:02:38 (22.7) 0:02:04 (29.0)
18 7:17 AM 0.99 0:02:47 140/157 76/253 0 41 0:02:49 (21.3) 0:01:42 (35.2)
19 7:21 AM 0.98 0:03:14 141/154 150/370 0 46 0:03:18 (18.1) 0:02:06 (28.4)
20 7:25 AM 1.00 0:04:06 152/155 225/304 0 86 0:04:06 (14.6) 0:03:36 (16.6)
21 7:29 AM 0.96 0:03:59 148/151 138/255 0 56 0:04:08 (14.5) 0:03:33 (16.8)