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Run - 4:23 PM - Monday, May 14, 2012

Run - General

4:23 PM - Monday, 14 May 2012
4.8 miles, 0:53:07
Avg/Max Speed: 5.4 / 17.6
(5.4)
Avg/Min Pace: 0:11:04 / 0:03:24
(0:11:04)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 706 / 666 ft
Tbp: 30/225
Conditions: 20C
Wind of 0 kmH from bearing 22 (N)
Equivalent to
1 mi0:10:04
5 km0:33:31
10 km1:09:53
Half mara2:34:12
Marathon5:21:30
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.80mi
Time taken: 00:53:07
Average/Max Speed : 5.42/17.61 mph
Average/Min Pace : 00:11:04/00:03:24
Calories: 0
******
Splits
******
16:23:34 1.00mi 00:09:31 6.30mph 17.6mph
16:33:05 1.00mi 00:09:59 6.00mph 7.9mph
16:43:05 1.00mi 00:09:45 6.15mph 7.5mph
16:52:51 1.00mi 00:11:56 5.02mph 8.1mph
17:04:48 0.80mi 00:11:53 4.02mph 8.4mph

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