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Run - 2:50 PM - Monday, May 14, 2012

Run - General

2:50 PM - Monday, 14 May 2012
11.5 km, 0:49:13
Avg/Max Speed: 14.1 / 16.7
(14.1)
Avg/Min Pace: 0:04:15 / 0:03:35
(0:04:15)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 12 m
Tbp: 25/124
Conditions: -
Equivalent to
1 mi0:06:06
5 km0:20:17
10 km0:42:17
Half mara1:33:19
Marathon3:14:35
 Notes: Collected from navmi wm 1.1.2.0

******
Summary
******
Distance: 11.54km
Time taken: 00:49:13
Average/Max Speed : 14.06/16.67 kph
Average/Min Pace : 00:04:16/00:03:35
Calories: 0
******
Splits
******
14:50:48 1.00km 00:04:17 13.98kph 15.7kph
14:55:41 1.00km 00:04:14 14.15kph 15.0kph
14:59:55 1.00km 00:04:16 14.06kph 15.4kph
15:04:11 1.00km 00:04:13 14.19kph 15.6kph
15:14:23 1.00km 00:04:13 14.18kph 15.6kph
15:18:37 1.00km 00:04:10 14.38kph 15.9kph
15:22:47 1.00km 00:04:12 14.28kph 15.4kph
15:27:00 1.00km 00:04:15 14.09kph 16.7kph
15:33:19 1.00km 00:04:14 14.17kph 15.2kph
15:37:33 1.00km 00:04:20 13.80kph 15.0kph
15:44:23 1.00km 00:04:17 13.96kph 15.2kph
15:48:41 0.54km 00:02:27 13.16kph 15.0kph

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