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Running - 1:22 PM - Saturday, May 12, 2012

Run - General

1:22 PM - Saturday, 12 May 2012
21.7 km, 1:57:03
Avg/Max Speed: 11.1 / 21.6
(11.1)
Avg/Min Pace: 0:05:23 / 0:02:46
(0:05:23)
Avg/Max heart rate: 145 / 173
Avg/Max power: 0 / 0
Calories: 1210
Cadence: 0
Altitude up/down: 851 / 688 m
Tbp: 86/226
Conditions: -
Equivalent to
1 mi0:07:25
5 km0:24:40
10 km0:51:26
Half mara1:53:30
Marathon3:56:40
 Notes: Collected from SportTracks

******
Summary
******
Distance: 21.72km
Time taken: 01:57:03
Average/Max Speed : 11.13/21.59 kph
Average/Min Pace : 00:05:23/00:02:46
Average/Max heart rate: 145/173
Calories: 1210
******
Splits
******
13:22:36 2.54km 00:15:35 9.79kph 0.0kph 149bpm 0bpm
13:38:11 2.81km 00:16:49 10.01kph 0.0kph 146bpm 0bpm
13:55:00 3.01km 00:17:52 10.11kph 0.0kph 144bpm 0bpm
14:12:52 1.98km 00:10:55 10.88kph 15.1kph 129bpm 136bpm
14:23:47 1.96km 00:10:56 10.75kph 14.0kph 145bpm 162bpm
14:34:43 4.06km 00:20:08 12.10kph 13.8kph 150bpm 173bpm
14:54:51 2.71km 00:12:41 12.80kph 12.4kph 145bpm 154bpm
15:07:32 2.66km 00:12:07 13.15kph 21.6kph 147bpm 168bpm

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