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Banstead Woods parkrun

Run - General

9:06 AM - Saturday, 12 May 2012
3.1 miles, 0:29:40
Avg/Max Speed: 6.2 / 10.9
(6.4)
Avg/Min Pace: 0:09:38 / 0:05:29
(0:09:26)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 323
Cadence: 0
Altitude up/down: 112 / 167 ft
Tbp: 12/137
Conditions: -
Equivalent to
1 mi0:09:00
5 km0:29:57
10 km1:02:28
Half mara2:17:50
Marathon4:47:22
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 3.08mi
Time taken: 00:29:40
Average/Max Speed : 6.22/10.94 mph
Average/Min Pace : 00:09:39/00:05:29
Calories: 323
******
Splits
******
09:06:44 1.00mi 00:09:57 6.02mph 9.1mph
09:16:43 1.00mi 00:09:52 6.08mph 10.9mph
09:26:36 1.00mi 00:09:13 6.50mph 9.5mph
09:35:48 0.08mi 00:00:37 7.49mph 8.0mph


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