| Equivalent to |
| 10mi | 0:36:17 |
| 25mi/40.2km | 1:35:50 |
| 50km | 2:00:40 |
| 100km | 4:11:36 |
| 100mi | 6:56:38 |
| 112mi | 7:49:49 |
Notes:
Collected from navmi wp7 1.1
******
Summary
******
Distance: 16.15km
Time taken: 00:36:25
Average/Max Speed : 26.60/38.52 kph
Average/Min Pace : 00:02:15/00:01:33
Calories: 0
******
Splits
******
15:09:22 1.00km 00:02:19 25.85kph 30.9kph
15:11:42 1.00km 00:01:53 31.71kph 38.5kph
15:13:35 1.00km 00:02:05 28.80kph 37.2kph
15:15:40 1.00km 00:02:19 25.80kph 28.3kph
15:18:00 1.00km 00:02:24 24.97kph 27.2kph
15:20:24 1.00km 00:02:37 22.83kph 28.7kph
15:23:01 1.00km 00:02:37 22.91kph 26.9kph
15:25:39 1.00km 00:01:53 31.65kph 35.7kph
15:27:32 1.00km 00:02:21 25.49kph 31.1kph
15:29:54 1.00km 00:02:01 29.51kph 32.8kph
15:31:56 1.00km 00:02:02 29.38kph 32.4kph
15:33:58 1.00km 00:02:19 25.82kph 32.6kph
15:36:18 1.00km 00:02:13 27.03kph 30.7kph
15:38:31 1.00km 00:02:09 27.74kph 33.0kph
15:40:40 1.00km 00:01:57 30.75kph 33.3kph
15:42:38 1.00km 00:02:04 28.92kph 36.7kph
15:44:42 0.15km 00:01:05 8.13kph 25.7kph
Comments: