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Run - 5:46 PM - Friday, May 11, 2012

Run - General

5:46 PM - Friday, 11 May 2012
7.8 km, 0:48:19
Avg/Max Speed: 9.7 / 15.7
(9.7)
Avg/Min Pace: 0:06:12 / 0:03:48
(0:06:12)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 28 / 24 m
Tbp: 22/160
Conditions: -
Equivalent to
1 mi0:09:05
5 km0:30:12
10 km1:02:59
Half mara2:18:58
Marathon4:49:46
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 7.79km
Time taken: 00:48:19
Average/Max Speed : 9.67/15.74 kph
Average/Min Pace : 00:06:12/00:03:48
Calories: 0
******
Splits
******
17:46:52 1.00km 00:05:41 10.53kph 12.6kph
17:52:34 1.00km 00:05:56 10.11kph 11.5kph
17:58:30 1.00km 00:06:13 9.63kph 11.9kph
18:04:44 1.00km 00:06:23 9.39kph 12.8kph
18:11:07 1.00km 00:06:14 9.62kph 11.9kph
18:17:21 1.00km 00:06:18 9.52kph 15.7kph
18:23:39 1.00km 00:06:22 9.40kph 12.8kph
18:30:02 0.79km 00:05:09 9.17kph 14.3kph

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