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Přerov-Újezdec- a zpět - Running - 2:43 PM - Friday, May 11, 2012

Run - Long Run

2:43 PM - Friday, 11 May 2012
4.1 km, 0:21:45
Avg/Max Speed: 11.3 / 16.1
(11.3)
Avg/Min Pace: 0:05:18 / 0:03:43
(0:05:18)
Avg/Max heart rate: 131 / 140
Avg/Max power: 0 / 0
Calories: 283
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 8/112
Conditions: -
Equivalent to
1 mi0:08:03
5 km0:26:49
10 km0:55:55
Half mara2:03:22
Marathon4:17:14
 Notes: Collected from SportTracks

******
Summary
******
Distance: 4.10km
Time taken: 00:21:45
Average/Max Speed : 11.32/16.13 kph
Average/Min Pace : 00:05:18/00:03:43
Average/Max heart rate: 131/140
Calories: 283
******
Splits
******
14:43:23 4.10km 00:21:45 11.32kph 16.1kph 131bpm 140bpm

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